Repetitive Strain Injuries: Causes, Symptoms, and Treatments

At Ohio Therapy Centers, we know how frustrating it can be when pain keeps you from doing your job or enjoying your favorite activities. Repetitive strain injuries (RSIs) are one of the most common problems we help patients recover from, and with the right care, you can get back to feeling your best.

Here’s a simple guide to understanding RSIs, how they happen, and what you can do about them.

What Are Repetitive Strain Injuries?

A repetitive strain injury (RSI) is damage to muscles, tendons, or nerves caused by repeated movements over time. Think about typing on a keyboard all day, using tools on a job site, or even playing sports. When the same motions are repeated without enough rest, the body starts to feel the strain.

Common Causes of RSIs

RSIs can happen in many situations, but here are some of the most common:

• Work Tasks: Typing, clicking a mouse, lifting, or using machinery.
• Hobbies: Playing an instrument, painting, or crafting.
• Sports: Activities like tennis, golf, or running can cause strain if proper techniques aren’t used.
• Poor Posture: Sitting or standing incorrectly can put extra pressure on certain areas of the body.

Symptoms of RSIs

If you’re dealing with an RSI, you might notice:

• Pain or tenderness in the affected area.
• Stiffness or difficulty moving.
• Weakness in your hands, wrists, shoulders, or other areas.
• Tingling or numbness, especially in your fingers or hands.

The symptoms often start gradually but can worsen over time if not treated.

Treating Repetitive Strain Injuries

The good news is that RSIs can be effectively treated with the right approach. At Ohio Therapy Centers, we focus on personalized care that fits your needs. Here’s how we can help:

1. Physical Rehabilitation:
   • Exercises to strengthen and stretch the affected muscles.
   • Hands-on techniques to reduce pain and improve mobility.
2. Chiropractic Care:
   • Adjustments to realign the body and relieve pressure on nerves.
3. Ergonomic Support:
   • Advice on improving your workspace or posture to prevent future injuries.
4. Lifestyle Changes:
   • Guidance on taking breaks, using proper techniques, and avoiding overuse.

When Should You Seek Help?

If you’re experiencing symptoms of an RSI, it’s essential to address them early. Ignoring the pain can lead to more severe problems, like chronic pain or permanent damage.

At Ohio Therapy Centers, our team is here to assess your situation and create a customized treatment plan to help you recover quickly and safely.

Preventing RSIs

Prevention is key! Here are a few tips:

• Take frequent breaks during repetitive tasks.
• Use proper posture and ergonomic tools at work.
• Stretch and strengthen your muscles regularly.
• Listen to your body—if something feels wrong, don’t ignore it.

Let’s Get You Back on Track

Repetitive strain injuries don’t have to hold you back. With the right care and support, you can recover and return to your favorite activities. Contact Ohio Therapy Centers today to schedule an appointment and start your journey to healing.

☎️ Your recovery is our priority. Let’s take the first step together!