Category Archives: featured

knee pain

Knee Pain: A Symptom Guide

The knee is the largest joint in your body and the one that bears most of your weight.

Because of this, it’s a tough — and sometimes problem-prone — joint.

 

When you’re feeling knee pain, how do you know what caused it?

 

Your doctor’s diagnosis is the ultimate answer, but there are some clues to get you started on determining the cause.

 

Osteoarthritis

According to the CDC, nearly half of all people will experience symptoms of osteoarthritis at some point in their lives.

That’s why it’s important to know the symptoms of knee osteoarthritis:

  • Intermittent pain that gradually gets worse
  • Pain that appears or gets worse when strain is put on the joint
  • Pain in just one knee
  • Stiffness, especially after a period of inactivity
  • Swelling
  • A knee that locks or gives out

 

Bursitis

When the thin, fluid-filled sac that protects the joint (known as a bursa) becomes infected or inflamed, this is bursitis.

Many of the symptoms of knee bursitis are similar to osteoarthritis, but there are a few distinctive characteristics:

  • A swollen region on the knee that’s “squishy” to the touch
  • Tenderness when pressure is put on the knee
  • Warmth or redness 
  • Fever or illness, which is a symptom of an infected bursa (also known as septic bursitis)

Knee pain from an injury

Damage to the muscles, ligaments, tendons, and cartilage of the knee can cause pain if these tissues are overused or receive a blow or other injury.

This is particularly true in the case of these common knee injuries:

  • A tear in the knee’s anterior cruciate ligament (ACL)
  • A patellar tendon injury, also known as “jumper’s knee”
  • Damage to the tendon between the kneecap and femur (thigh bone), known as patellofemoral pain syndrome (PPS) or “runner’s knee”
  • A tear in the pads of cartilage in the knee known as the meniscus

Rheumatoid arthritis

Rheumatoid arthritis is a system-wide condition in which the immune system is attacking the joints and causing inflammation. So when rheumatoid arthritis shows up in the knee, chances are the smaller joints in the hands and feet have already been affected by pain and inflammation.

Rheumatoid arthritis in the knees can cause:

  • Pain and inflammation in both knees at the same time
  • Knees that are swollen, red, or warm to the touch
  • Stiffness in the morning, which can last 30 minutes or more despite light activity
  • General fatigue
  • Fever

If you’re experiencing pain that’s not relieved by a few weeks of self-care using NSAID pain medications and the RICE (rest, ice, compression, elevation) method, make an appointment with us, we can help with all different types of pain, help find the underlying causes, and find the right treatment plan for you.

 

Article credit: Arthritis Health

 


 

At Ohio Therapy Centers, we don’t simply address the symptoms of your pain and discomfort. Instead, we take an integrated approach to treatment so that you can eliminate your pain permanently.

OUR DYNAMIC THERAPY IS HELPING MANY PEOPLE SAFELY AVOID MEDICATIONS & EVEN SURGERY FOR THEIR PAIN!

Our techniques are proven to be much better than simply masking your pain with drugs or using invasive surgical procedures that take weeks or even months of recovery and downtime from your daily life.

Get your FREE NO-OBLIGATION consultation now! Contact our team today!

1-833-367-2778


walking for low back pain

Walking for Low Back Pain

 

Did you know that walking for low back pain is the best self-treatment?

 

More people are unfortunately living sedentary lives and thus are becoming more prone to low back pain due to lack of physical activity. While issues like this help keep us busy at our clinic locations, we also love to see our patients without unnecessary back issues.

The old stereotypes of bed-rest and sitting in a recliner for low back pain are history. Clinical practice guidelines generally advise people with an acute episode of low back pain to stay active.

 

Why walking for low back pain?

 

walking helps back pain The American Academy of Orthopedic Surgeons notes that exercising for 10 to 30 minutes one to three times per day is recommended during recovery from a bout with low back pain.

Walking is much less intense than many other forms of exercise and thus less likely to aggravate your back pain. It is also a particularly good form of exercise because it is less likely to damage the joints than other activities and helps maintain bone density.

Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which are neurotransmitter chemicals that make you feel better physically and mentally.

 

Benefits of walking for low back pain

 

walking back painA steady walking practice can lessen pain, hasten healing, boost strength, increase flexibility and core strength, and, in the long run, prevent recurrences of low back pain.

Walking strengthens your bones and muscles, including those in your feet, legs, hips and torso along with the core muscles that hold you upright.

Stretching before walking will improve your back’s flexibility, range of motion and posture, which can help prevent future back pain or reduce its severity.

Incorporating walking into your routine also helps to improve your spine’s strength; walking benefits your circulation, helping pump nutrients to tissue and drain toxins, which nourishes your spine.

 

How to start a walking regimen

 

walking shoes for back painPurchase athletic walking shoes that fit your feet correctly and feel comfortable. If you’re in physical discomfort with your footwear, you’re not going to want to go very far. Don’t abandon your new routine before it even starts with ill-fitting shoes.

Make sure you stretch before exercising. Use some gentle stretching techniques to stretch your neck, arms, hips, legs, hamstrings, and ankles.

Start out slow and easy, take breaks if necessary. Be prepared for some discomfort — at first. Walking will help build your endurance and core strength over time. Be patient and persistent.

When you walk, keep up a rapid pace but do not exercise to the point of breathlessness. You should be able to carry on a conversation without gasping for air. Begin with a slow five-minute walk and continue until you’re walking for at least 30 minutes, or 2 miles, three or four times a week.

Make sure to maintain correct posture to prevent further injury to your back — use your core muscles. Try to “suck in” your tummy so you’re more upright. Swing your arms and keep your hands relaxed.

Once you’re into a routine, you can incorporate hand and ankle weights into your walks to get more strength and cardio endurance.

 

Walk off the low back pain

 

walking regime for back painWhile it can be difficult to motivate yourself to keep moving despite your back pain, the results should be less pain and discomfort along with faster recovery.

One of the best advantages to establishing a walking routine for low back pain is that it doesn’t require a doctor, a physical therapist, or any fancy equipment to do.

You’ll also garner other wonderful health benefits from walking such as weight loss, decreased depression symptoms, and better sleep.

 


We can help you with any acute or chronic back pain issues!
Schedule your appointment now to see one of our qualified doctors nearest to you.

schedule me now Ohio Therapy Centers appointment


stem cell therapy side effects and aftercare

Stem Cell Therapy: Side Effects & Aftercare

 

Two of the biggest trending questions about stem cell therapy, aside from insurance coverage and costs, are what is the aftercare from a stem cell therapy injection and are there any side effects.

 

We’re going to answer both of these questions today.

 

Stem Cell Therapy Side Effects

The products we use are FDA regulated as a human cell and tissue product (HCT/P) and are intended for homologous (human to human) use. Fortunately, the chances of a reaction towards this treatment are immeasurably small for most individuals.

ice pack for injection site painThe only side effects that have been reported are redness and slight swelling to the injection site. These side effects usually subside within a few hours or days after the procedure.

If this happens, we urge our patients to use ice packs on the injection site and do not take ibuprofen for the swelling, as NSAIDs can hinder the results of the regenerative injection.

 

Stem Cell Therapy Aftercare

While stem cell therapy remains a minimally evasive, safe, and effective treatment protocol for osteoarthritic joints like knees, shoulders, and hips, we do ask our patients to follow a simple routine of aftercare.

 

walking for recovery stem cellsWalking – We encourage our patients to get active just by walking. Walking is one of the best full-body, low-impact exercises. Once our patients receive a regenerative therapy injection, they find great joy in indulging in this once sometimes painful activity again.

 

Joint-Specific Exercises – We provide our patients with specific exercises to help rehabilitate the joint that has received a regenerative injection. These exercises and stretches can help patients increase their range of motion in conjunction with their post-injection therapy.

 

We also suggest to our patients that they keep a journal as to how they are experiencing the changes to their joint(s) after the regenerative injection.

A few items of interest our patients have told us include:

  • Being able to walk up and down the stairs without pain
  • Walking longer distances and durations
  • Ease in getting up from a seated position
  • No stiffness in the mornings when they wake up

 

weight loss as a result of stem cells injectionsWe should also mention that one of the best side effects of regenerative stem cell therapy injections is weight loss as a result of the increased physical activity!

 

 


 

Who doesn’t want a better quality of life?

What are you waiting for?

Results are best seen with osteoarthritic joints like knees, shoulders, and hips.

Sign up today for a free no-obligation consultation to see if you are a candidate for this remarkable new treatment option.

Call us at 1-833-FOR APPT (367-2778) or fill out the form below now!

 


 


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